Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated […]
Helpful ways to strengthen your immune system and fight off disease What can you do to boost your immune system? The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it […]
Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase […]
Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for depression, diabetes, heart disease, high blood pressure, obesity, and premature death. Yet, more than a third of Americans don’t get […]
Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout the body. The human body requires a small amount of fat in food on a daily basis. The necessary amount […]
Tips for avoiding a reduction in bone density The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but there are some components usually found in your daily diet, which can increase the risk of osteoporosis, reducing bone density. […]
