5 Amazing Garlic Health Benefits

The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries. The medicinal medicinal component in garlic is allicin, which has been proven to have amazing anti-viral, anti-bacterial, anti-oxidant and anti-fungal properties. Garlic is used to […]

The Top 5 Kale Health Benefits

Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C. Kale is a type of cabbage that is a member of the Brassica family. Kale is extraordinarily nutritious and offers several health benefits. A number of experts agree that […]