Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated […]
Helpful ways to strengthen your immune system and fight off disease What can you do to boost your immune system? The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it […]
Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase […]
Vinegar has been used for cooking purposes for years in various cuisines. It has been used to make pickles, salad dressings, marinating poultry and other meat and for a variety of other reasons. Vinegar was also used in ancient cultures to treat a variety of common ailments; however, it is apple cider vinegar that is […]
Green tea has often been purported to help people lose weight. One of the reasons people tend to believe in green tea for weight loss is the fact that Asian cultures, those who consume the most green tea, are less likely to be overweight than other cultures. The Health Benefits of Green Tea Green tea […]
Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for depression, diabetes, heart disease, high blood pressure, obesity, and premature death. Yet, more than a third of Americans don’t get […]
The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries. The medicinal medicinal component in garlic is allicin, which has been proven to have amazing anti-viral, anti-bacterial, anti-oxidant and anti-fungal properties. Garlic is used to […]
Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C. Kale is a type of cabbage that is a member of the Brassica family. Kale is extraordinarily nutritious and offers several health benefits. A number of experts agree that […]
Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout the body. The human body requires a small amount of fat in food on a daily basis. The necessary amount […]
Tips for avoiding a reduction in bone density The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but there are some components usually found in your daily diet, which can increase the risk of osteoporosis, reducing bone density. […]
